Who hasn’t experienced this? You decide to do something, for example to eat healthier,
to smoke less or not at all, to exercise more, to take more care of
to take care of his friends, spend less time on social media or in front of
television – and after a few weeks or months you realize
fixed: everything has stayed the same, none of the self-set goals have been achieved
achieved, has not implemented any plans, one has remained the same as before.
The “inner demon” has won once again.
But there are people who actually achieve such personal goals that
resolve to change their lives and simply do it. This usually has
not only positive effects on their health, these people
are also much more satisfied in the long term, with themselves and the world, they are
more successful, they are simply happier.
What is the difference between these two groups? Can you learn to
personal goals? The practitioner, consultant, author Dr. Jens-Uwe
Martens and the respected scientist Prof. Dr. Julius Kuhl are this
They were able to explain the phenomenon of the “inner
not only explain the story of the “Schwanderhunds” and how to tame them, she also has a
A number of very practical measures have been found to achieve this.
The result of the collaboration between science and practice was a somewhat
other, a scientifically based guide that enables the reader
to escape from the role of victim of circumstances and to become the designer of his
destiny, of his life.
The book in question has recently been published in its seventh edition.
Compared to the last edition, the authors have not only updated it,
but also thoroughly revised and made even more practical.
The author Jens-Uwe Martens will be presenting the book by Carmen
Cornelia Haselwanter, expert in self-motivation and empowerment
The speakers are available to the audience after the interview for
Questions available.

Duration approx. 60 minutes.
Admission free.