The name Quan (Chinese) = fist makes it clear that these forms used to be used for fighting or defense. Although the defensive aspect is still there, today Tai Ji is mainly practiced for health care and long happy life. Tai Ji can be practiced by women and men into old age. Regular practice of Tai Ji regulates the various functional systems of the organism and promotes health, mental clarity, concentration and supports the physical and mental balance of the practitioner.

Allow yourself to feel the inner movement in stillness. Treat yourself to this time-out during an intensive Tai Ji week in the powerful nature of the Upper Engadine.
Would you like to actively do something for your health and more well-being? In this seminar I offer you the space. Experience movement, meditation and martial arts in one.

Aim and content of this summer seminar

• We practice in an atmosphere characterized by relaxation and ease. The lessons begin with gentle Qi Gong movements.
• Getting to know the basic Tai Ji elements: steps forward, backward, sideways. Arm and hand movement, as well as posture and breathing.
• You will learn a very nice sequence of movements in different which you can effortlessly continue to practice at home and integrate into your everyday life.
• The soft and flowing movements are performed slowly and often repeated.

Course times
Start: Sunday 4:30 p.m. – 7:00 p.m
Monday 9:30 a.m. – 12:00 p.m
Tuesday 16:30 – 19:00
Wednesday 9:30 a.m. – 12:00 p.m
Thursday 16:30 – 19:00
End: Friday 9:30 a.m. – 12:00 p.m

After the daily 2.5 hours of Tai Ji (including a break), enjoy the pure air, the special light, the mountains and lakes of the Engadin even more intensively.

target group
This course is suitable for beginners and advanced learners. No previous knowledge required.

Claudia Walter, Celerina and Chur
Founder and head of the Graubünden physical school, www.koerperschule-graubuenden.ch, Shiatsu practitioner in her own practice. The experiences as the mother of a now grown daughter, the strong connection to nature and the constant interest in natural healing methods led her to Shiatsu, meditation, Qi Gong and Tai Ji Quan.

Course fee
CHF 300.-

Workshop flyer including room prices

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