März, 2019

31MarGanzer Tag06AprYoga for skiersWe prepare you perfectly fine for the ski slopes. Instructor: Anna-Maria JansenHotel LaudinellaEventtyp:Workshop

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Eventdetails

Yoga and winter sports? The spiritual teachings of the warm India make sense even in the cold winter.

Both skiing and snowboarding require strength and flexibility and demands a lot of balance. Yoga strengthens muscles and improves flexibility and concentration. Exercises to stretch the hips are particularly important for winter sports enthusiasts, as the hip flexors are strained and shortened by the constant change between stretching and bending during skiing. For a better balance, the course focuses on the midsection of the body as well as strengthening the abdomen and back.

Yoga vitalizes body and mind. For more fun on the slopes and a reduced risk of accidents. In addition, yoga also strengthens the immune system, improves well-being and reduces stress. No matter if you are a beginner or a professional yogi, our course is suitable for everyone. The yoga practice lasts about 75 minutes and prepares you with suitable exercises optimally for the slopes. Sign up now and experience a relaxing and balanced skiing holiday!

Trainer
Anna-Maria Jansen – Former competitive athlete, Indian traditionally trained yoga teacher and personal trainer.

Conditions of participation
Minimum age 16 years
Pregnant persons are excluded
Beginners, returnees and advanced students are welcome

Course fees
CHF 440.00

Closing date
1. March

Zeit

März 31 (Sonntag) - April 6 (Samstag)

Ort

Hotel Laudinella

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