Qi Gong, a traditional Chinese method for energy exercises, stimulates the entire body. Balance and harmonize internally with the exercises. This improves blood circulation, regulates breathing, metabolism, the nervous system and strengthens the immune system. The seminar is an introduction for beginners and an aha experience for advanced learners. Previous knowledge is not required. Qi Gong can be practiced into old age and brings about well-being and joie de vivre.

Course objectives

• The techniques and knowledge of Qi Gong are competently conveyed and the decisive factors for their development are clearly illustrated.
• You will feel the beneficial effects of the gentle and simple exercises.
• You can carry out the exercises you have learned independently at home and integrate them into your everyday life.

target group Everyone who would like to learn energy and power drinks in the relaxing nature of the Upper Engadine.

Claudia Walter, Celerina and Chur founder and head of the physical school in Graubünden, www.koerperschule-graubuenden.ch, Shiatsu practitioner in her own practice. The experiences as the mother of a now grown daughter, the strong connection to nature and the constant interest in natural healing methods led her to Shiatsu, meditation, Qi Gong and Taijiquan.

Course fee CHF 300.-

Registration deadline June 07, 2021

Course flyer including room prices

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