Stress management with mindfulness

You feel stressed, drained, exhausted? Are you faced with an important decision? You need retreat and finally time for yourself again? This break-time week provides the ideal setting for finding clarity, strength and focus again. For what is really important to you in life.

The workshop offers a practical introduction to mindfulness with different body, concentration and breathing exercises as well as mindfulness meditation with theoretical and philosophical aspects.

Seminar content

• Training perception: body, thoughts, feelings and breath
• Mindful body work and conscious use of the breath
• Mindfulness Meditation in rest and motion: Various sitting meditations and walking meditations from the Buddhist Vipasana and Yoga tradition
• Philosophical considerations and theoretical hints
• Western approaches to stress management: communication psychology, mental stress management
• Many tests and exercises for your own reflection and personal development
• Time for rest, regeneration and tranquility

Goals for our common week

• easier to handle with high stress levels
• Reduce stress related symptoms
• learn to focus better despite the many distractions around you
• break out of negative thought patterns
• Search for deceleration and get back into more contact with yourself
• gain more serenity, inner balance and joy of life

Course instructor
Stefan Geisse, Zürich
MBA (Hamburg / Beijing), Certified Health Coach (IHK), Psychological Advisor (REAA), Ayurvedic nutrition and lifestyle consultant, meditation teacher and yoga therapist.
stress-auszeit.ch/praktisches/

Target groupe
The course is suitable for people who

• to feel stressed down professionally / privately
• want to work on a change in their situation
• want to live more consciously
• want to make an active contribution to the preservation or recovery of their health
• want to learn a method for self-discovery and self-inquiry

Course fee
CHF 400.-

Courseflyer incl. Room rates in German

Book